Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.
Category Archives: vegan info
Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
Instant Pot 101
From soups to pilafs, the Instant Pot can deepen flavors and drastically reduce cooking time for many dishes. Here’s how to get the most out of yours.
Source: Instant Pot 101
Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Erin and Dusty Stanczyk lowered their cholesterol and overcame chronic ailments on a plant-based diet. Read their first-person account.
Source: Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Polenta 101: Cooking Tips and Recipes
Polenta, a versatile grain, works in a range of dishes, from lasagna to curries to cakes. Learn what you need to know and get recipes here!
Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As
Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
The How Not to Diet Cookbook | NutritionFacts.org
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy
Understanding the Causes and Risks of Obesity
More than 42 percent of adults in the United States are obese. Learn more about the causes of obesity and its associated health risks today.
25 Must-Have Cooking Tools for a Vegan Kitchen!
25 Must-Have Cooking Tools for a Vegan Kitchen! I’ve gathered my kitchen essentials that every home cook needs. This is the list of tools that I use daily!
Flax Versus Chia: The Ultimate Showdown – One Green Planet
Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Vegan Coyote 