Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet

Read this to learn about omega three and omega six fatty acid. What they are, why we need them, and the best ways to get them.

Source: Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet

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Soy Facts: Is Soy Healthy or Harmful?

Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.

Source: Soy Facts: Is Soy Healthy or Harmful?