Roasted red bell peppers, nutty tahini, and chewy chickpeas spruce up this simple pumpkin soup to create a crave-worthy meal. Get the recipe!
Author Archives: Bill and Merre Davis
Instant Pot Vegetable Soup
Instant Pot vegetable soup is perfect when you’re craving a healthy, light meal. It’s ready in 40 minutes and so simple! Vegan and gluten-free.
Source: Instant Pot Vegetable Soup
Is Soy Bad for You? Here’s What Science Has to Say
Learn about the soy benefits and what science has to say. We debunked the common myths about soy and answered the most popular questions that people have.
Easiest Vegan Burritos
These easy vegan burritos are loaded with protein and so easy to make. You will love these deliciously hearty burritos!
Source: Easiest Vegan Burritos
The Benefits of Beans: Why They Deserve a Place in Your Diet
Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.
Source: The Benefits of Beans: Why They Deserve a Place in Your Diet
Understanding MSG In The Kitchen: Is it as Bad as We think?
Food Additives Increase Obesity, Chronic Disease and Corporate Profits
US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.
Source: Food Additives Increase Obesity, Chronic Disease and Corporate Profits
The Mystique of Protein and Its Implications
There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
What Is a Whole Food, Plant-Based Diet?
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
Oil-Free Ginger Sesame Dressing Recipe
This whole food oil-free dressing uses carrots as a natural thickener. Paired with rice wine for a light but sweet acidity, it can be customized to your liking by adjusting the ingredients.
Vegan Coyote 