Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

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This entry was posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash. Bookmark the permalink.

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