Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: italian

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

0

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

Quick Chickpea Bolognese | Forks Over Knives

March 7, 2021 by Bill and Merre Davis

0

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pasta.

Sicilian Cauliflower Linguine | Forks Over Knives

March 7, 2021 by Bill and Merre Davis

0

Source: Sicilian Cauliflower Linguine | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Vegetable Cacciatore with Rotini

March 7, 2021 by Bill and Merre Davis

0

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, forks over knives, fruit, italian, main dish, pasta.

Air-Fryer Eggplant Parmezzan with Pasta

March 7, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Air-Fryer Eggplant Parmezzan with Pasta

March 7, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Spaghetti Marinara with Lentil Balls

March 7, 2021 by Bill and Merre Davis

0

With lentil and mushroom “meatballs,” this vegan recipe for spaghetti and meatballs is as healthy as it is satisfying. Make it tonight! Easiy md gluten free with the right pasta.

Source: Spaghetti Marinara with Lentil Balls

Posted in comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pasta.

Vegan Pasta e Fagioli

February 22, 2021 by Bill and Merre Davis

0

Beans and pasta are served up in a garlicky tomato base to create this cozy and comforting vegan pasta e fagioli.  Use broth or water in place of the oil for a heathier soup. Your choice of pasta will determine if it’s glutne free.

Source: Vegan Pasta e Fagioli

Posted in fat/oil free, gluten free, italian, one dish meals., pasta, soups/chowders.

Polenta Pizza Pie | Forks Over Knives

February 20, 2021 by Bill and Merre Davis

0

This polenta-based “pizza pie”  offers a fresh and delicious interpretation of both casseroles and pizza! Try this fun take on the classic dish today.

Source: Polenta Pizza Pie | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pizza.

Fancy Vegan Meatballs

January 30, 2021 by Bill and Merre Davis

0

Vegan meatballs are nestled in romaine cups, topped with cashew crumble, and served with marinara for a tasty appetizer. Get the recipe!

Source: Fancy Vegan Meatballs

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, italian.

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