Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Spaghetti Marinara with Lentil Balls

March 7, 2021 by Bill and Merre Davis

With lentil and mushroom “meatballs,” this vegan recipe for spaghetti and meatballs is as healthy as it is satisfying. Make it tonight! Easiy md gluten free with the right pasta.

Source: Spaghetti Marinara with Lentil Balls

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This entry was posted in comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pasta. Bookmark the permalink.

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