Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
