A new study out of Norway shows that switching to a plant-based diet improves blood-sugar metabolism and reduces obesity and type 2 diabetes. Pass the kale.
Source: Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
A May 2020 study’s results contradict popular opinion that women should consume dairy products for bone health in menopause. Read on for a breakdown.
Source: New Study: Dairy a Dud for Menopausal Bone Health
Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off and on, and I tried Weight Watchers, the TOPS diet, and Nutrisystem. For the past 15 years, I had been taking Lisinopril for high blood pressure and Adderall for ADD.
Source: I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in 1999 raised the exciting possibility that “cheap, simple, innocuous and ubiquitous vitamin C” supplements could prevent a condition known as preeclampsia, but after a decade of research, we realized that was
Source: How to Treat Bacterial Vaginosis | NutritionFacts.org
Bell peppers range from slightly bitter to sweet, and they are especially great in the summer. Here’s what to look for when shopping, plus recipes to try.
Source: Ingredient IQ: Bell Pepper
People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?
Source: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives
A new study has found that eating high-quality carbohydrates like whole grains is linked with a lower risk of type 2 diabetes.
Source: High Quality Carbs Lower Risk of Diabetes – One Green Planet
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
Source: Flashback Friday: Are Avocados Good for You?
Take the work out of what to cook, prep, and buy each week with our weekly vegan, plant-based meal plans. Try it FREE for 14 days.
Source: #1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives