A new study has found that eating high-quality carbohydrates like whole grains is linked with a lower risk of type 2 diabetes.
Source: High Quality Carbs Lower Risk of Diabetes – One Green Planet
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.
Source: Flashback Friday: Are Avocados Good for You?
Take the work out of what to cook, prep, and buy each week with our weekly vegan, plant-based meal plans. Try it FREE for 14 days.
Source: #1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives
If you’re on a tight budget, take note: Going plant-based can cut grocery bills by $750 a year per person. Read on for tips for maximizing savings.
Source: How to Maximize Savings on a Plant-Based Diet
A new study found that replacing meat and dairy can cut your risk of heart disease! The study found that patients that subbed meat and dairy with vegan alternatives cut their heart disease risk by a third.
Source: Plant-Based Diet Cuts Heart Disease Risk by a Third Per New Study – One Green Planet
Plant-based foods do wonders for the human body! Not only are they rich in nutrients, but they also won’t make you crave them unless your body needs them!
Source: 10 Plant-Based Ingredients to Improve Satiety – One Green Planet
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
Source: Plant-Based Diets and Environmental Sustainability
When Friends Ask: Why Do You Avoid Adding Vegetable Oils?
Source: When Friends Ask: Why Do You Avoid Adding Vegetable Oils?
Read more on why Michelle McMacken, MD, recommends a high-carb diet of minimally processed plant foods to her patients with type 2 diabetes and prediabetes.
Source: Why I Recommend a High-Carb Diet for My Patients with Diabetes | Forks Over Knives