Polenta, a versatile grain, works in a range of dishes, from lasagna to curries to cakes. Learn what you need to know and get recipes here!
Category Archives: vegan info
Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As
Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
The How Not to Diet Cookbook | NutritionFacts.org
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy
Understanding the Causes and Risks of Obesity
More than 42 percent of adults in the United States are obese. Learn more about the causes of obesity and its associated health risks today.
25 Must-Have Cooking Tools for a Vegan Kitchen!
25 Must-Have Cooking Tools for a Vegan Kitchen! I’ve gathered my kitchen essentials that every home cook needs. This is the list of tools that I use daily!
Flax Versus Chia: The Ultimate Showdown – One Green Planet
Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet
Cinnamon has loads of health benefits! Here is a guide to all the health benefits of cinnamon.
Source: Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet
The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
Source: The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.
Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
Vegan Coyote 