Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Category Archives: vegan health & nutrition
Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet
Cinnamon has loads of health benefits! Here is a guide to all the health benefits of cinnamon.
Source: Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet
The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
Source: The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
Squashes, Pumpkins, and Root Veggies: The Health Benefits of Fall’s Bounty – One Green Planet
Get the most out of your nutrition with fall’s bounty.
Source: Squashes, Pumpkins, and Root Veggies: The Health Benefits of Fall’s Bounty – One Green Planet
Also see: Arthritis A dentist writes, “In April of 1994 I met you briefly at the Michigan Dental Association Annual Meeting in Grand Rapids. During this seminar
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
10 Plant-Based Foods that Promote Healthier Cholesterol Levels – One Green Planet
These 10 plant-based foods from avocado to walnuts can help you fight high cholesterol and improve your heart health now!
Source: 10 Plant-Based Foods that Promote Healthier Cholesterol Levels – One Green Planet
‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.
Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
Vegan Coyote 