Erin and Dusty Stanczyk lowered their cholesterol and overcame chronic ailments on a plant-based diet. Read their first-person account.
Source: Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Category Archives: vegan health & nutrition
Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
A Feb. 2021 study suggests a plant-rich diet may reduce the risk of dying from heart disease, dementia, and more. Here’s what researchers found.
Source: Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.
Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet
Hopefully, now you know what you need to thrive on a plant-based diet, not just for your thyroid but for long-term health too.
Source: How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet
Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As
Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
The How Not to Diet Cookbook | NutritionFacts.org
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy
How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds
At size 48, Howard had type 2 diabetes, high blood pressure, high cholesterol, and fatigue. Then he went plant-based. Read his story.
Source: How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds
I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!
I feel like I’ve gotten a second chance, and I hope my story will inspire others that it’s possible to take control and change the course of your life.
Source: I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!
WFPB Diet Weight Loss: Esther’s Story
At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching over to a whole food plant-based diet.
Understanding the Causes and Risks of Obesity
More than 42 percent of adults in the United States are obese. Learn more about the causes of obesity and its associated health risks today.
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