Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

Zucchini and Chickpea Sauté

August 1, 2020 by Bill and Merre Davis

This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!

Source: Zucchini and Chickpea Sauté

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, sides.

Homemade Trofie Pasta [Vegan] – One Green Planet

June 23, 2020 by Bill and Merre Davis

Vegan Homemade Trofie Pasta is a classic Italian fresh pasta made for centuries on the Italian riviera Ligure. This recipe follows the original tradition.

Source: Homemade Trofie Pasta [Vegan] – One Green Planet

Posted in comfort food, homemade, italian, noodles/ramen, pasta.

Harvest Vegetable Instant Pot Minestrone

June 10, 2020 by Bill and Merre Davis

An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

Posted in comfort food, fat/oil free, forks over knives, gluten free, instapot, italian, soups/chowders.

Vegetable Cacciatore with Rotini

April 28, 2020 by Bill and Merre Davis

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. With the correct choice of pasta, it can be gluten free Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, one dish meals., pasta.

Spinach Lasagna Recipe | Forks Over Knives

April 7, 2020 by Bill and Merre Davis

Take a chance and try our kid-friendly comfort food spinach lasagna recipe. Make this version of lasagna a staple in your home and serve with a green salad.

Source: Spinach Lasagna Recipe | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, italian, main dish, one dish meals., pasta.

Quick Chickpea Bolognese | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, main dish, pasta, sauces, salsas, gravies.

Weeknight Pasta Puttanesca

March 12, 2020 by Bill and Merre Davis

This spicy pasta puttanesca comes together lightning fast with just a handful of ingredients. Tastes like it came from a restaurant, and easy enough for a weeknight!

Source: Weeknight Pasta Puttanesca

Posted in comfort food, italian, pasta.

Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet

February 13, 2020 by Bill and Merre Davis

Looking for a vegan spaghetti carbonara recipe that tastes as good as the creamy Italian classic- or even better? I think you’ll be amazed by this creamy carbonara sauce! It’s almost fat-free, it doesn’t have any cashews, and all you need is 5 simple ingredients. The sauce gets its creaminess from the always wonderful vegetable cauliflower. Lose the oil, it’s not needed.

Source: Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, italian.

Vegan Stuffed Shells with Cashew Ricotta

February 11, 2020 by Bill and Merre Davis

You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.