Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Harvest Vegetable Instant Pot Minestrone

June 10, 2020 by Bill and Merre Davis

An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

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This entry was posted in comfort food, fat/oil free, forks over knives, gluten free, instapot, italian, soups/chowders. Bookmark the permalink.

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