Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: instapot

Instapot Rhubarb BBQ Sauce

June 8, 2019 by Bill and Merre Davis

Posted in BBQ, condiments, fat/oil free, gluten free, instapot, sauces, salsas, gravies.

Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

May 26, 2019 by Bill and Merre Davis

These Instant Pot Rice & Beans require only 5 simple ingredients to make! Perfect for Meal Prep or an Easy Weeknight Dinner. Vegan, Gluten Free, Oil Free.

Source: Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, instapot.

Instant Pot Sticky Rice [Vegan] – One Green Planet

May 21, 2019 by Bill and Merre Davis

This will produce reliably delicious sticky rice in your Instant Pot every time, no steamer required!

Source: Instant Pot Sticky Rice [Vegan] – One Green Planet

Posted in Asian, instapot.

Instant Pot Pulled BBQ Jackfruit

March 30, 2019 by Bill and Merre Davis

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven. Have you guys tried

Source: Instant Pot Pulled BBQ Jackfruit

Posted in BBQ, comfort food, instapot.

March 28, 2019 by Bill and Merre Davis

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, instapot.

Vegan Recipe: Herbed Instant Pot Rice Pilaf | Forks Over Knives

March 26, 2019 by Bill and Merre Davis

Looking for an easy multicooker recipe? This Instant Pot rice pilaf is subtly sweet and totally satisfying, loaded with veggies and fresh herbs.

Source: Vegan Recipe: Herbed Instant Pot Rice Pilaf | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot.

Vegan Instant Pot Bouillon w/out Salt or Oil | Plant Based Instant Pot

March 25, 2019 by Bill and Merre Davis

It’s so easy and inexpensive it is to make your own Vegan Instant Pot Bouillon! You just need a few veggies and herbs plus a little inspiration.

Source: Vegan Instant Pot Bouillon w/out Salt or Oil | Plant Based Instant Pot

Posted in condiments, fat/oil free, instapot.

Fajita “Baked” Sweet Potatoes (In the Instant Pot)

March 6, 2019 by Bill and Merre Davis

Sweet Potatoes. Fajitas made with crisp, fresh sweet peppers and onion. Using my Instant Pot. These are a few of my favorite things! Combine them all together and you get these Vegan Fajita “…

Source: Fajita “Baked” Sweet Potatoes (In the Instant Pot)

Posted in instapot, main dish, Mex/Southwest.

Instant Pot Potato Leek Soup

February 8, 2019 by Bill and Merre Davis

This Instant Pot Potato Leek Soup is rich, creamy and satisfying! It’s perfect for weeknights and it will be on your table in no time!

Source: Instant Pot Potato Leek Soup

Posted in gluten free, instapot, Kid Friendly, main dish, soups/chowders, Taco Tuesday.

African Sweet Potato and Peanut Stew

January 17, 2019 by Bill and Merre Davis

So you’ve got an Instant Pot – now what? Does this mean you need a whole new set of cookbooks? Not necessarily. Check out these tips for converting a recipe plus a real-world example!