Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Menu

Skip to content
  • Home
  • Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

  • airfryer
  • appetizer
  • Asian
  • bakery
  • BBQ
  • Beginners
  • bowls
  • breads
  • breakfast
  • brownies and bars
  • burgers
  • cajun
  • cake
  • candy/truffles/fudge
  • carribean
  • Casserole
  • cheez
  • Chickpeas/garbanzos
  • chili
  • chili
  • comfort food
  • condiments
  • cookbooks
  • cookies
  • crockpot/slowcooker
  • cupcake
  • curry
  • dessert
  • dips
  • doughnuts
  • dressings
  • drinks/smoothies/juices
  • environment/ecology
  • fat/oil free
  • FOR/Engine2/plantstrong
  • forks over knives
  • frijoles
  • fruit
  • garden greens
  • gluten free
  • hail seitan
  • heat
  • herbs
  • homemade
  • hummus
  • ice cream
  • instapot
  • instructions
  • italian
  • jackfruit
  • juice
  • Kid Friendly
  • leftovers
  • lifestyle
  • lunchbox
  • mac n cheese
  • main dish
  • Mediterranean/midddleast
  • Mex/Southwest
  • muffins
  • mushrooms
  • noodles/ramen
  • nutritarian
  • nuts and seeds
  • on the grill
  • one dish meals.
  • pasta
  • pets
  • pie
  • pizza
  • pot pie
  • raw
  • recipe collections
  • salads
  • sandwiches
  • sauces, salsas, gravies
  • sides
  • smoothies
  • snacks
  • sorbet/italian ice/granita
  • soups/chowders
  • spices
  • spreads, dips
  • squash
  • stews
  • Stir Fry
  • sweet potatoes
  • Taco Tuesday
  • teas
  • tempeh
  • Thanksgiving/Solstice/NewYear
  • tofu
  • Uncategorized
  • vegan health & nutrition
  • vegan info
  • vegan meat
  • vegan products
  • veganize
  • why vegan?
  • wraps
  • zoodles

Category Archives: gluten free

Vegan Meatballs: Pumpkin Seed Poppers (vegan, gluten-free, nut-free)

January 30, 2021 by Bill and Merre Davis

0

Try a new twist on vegan meatballs with Dreena’s Pumpkin Seeds Poppers! Easy to prep, and is also nut-free and oil-free. Serve over spaghetti – delicious!

Source: Vegan Meatballs: Pumpkin Seed Poppers (vegan, gluten-free, nut-free)

Posted in comfort food, fat/oil free, gluten free, italian, nuts and seeds.

Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

January 29, 2021 by Bill and Merre Davis

1

This oven baked tofu is so delicious that you’ll probably want to double or triple this recipe from the get-go. You have to try it!

Source: Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

Posted in fat/oil free, gluten free, sides, tofu.

Pressure Cooker Vegan Lasagna Soup. Oil-free

January 23, 2021 by Bill and Merre Davis

0

Rich and flavorful without meat, dairy, or oil – vegan lasagna soup tastes just like your Italian grandmother’s pasta casserole.

Source: Pressure Cooker Vegan Lasagna Soup. Oil-free

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, pasta, soups/chowders.

Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

January 23, 2021 by Bill and Merre Davis

0

I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!

Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Roasted Carrot and Fennel Salad

January 16, 2021 by Bill and Merre Davis

0

Fall colors shine through in this sweet and tangy salad with homemade dressing. The carrots and fennel can be roasted a day ahead of time.

Source: Roasted Carrot and Fennel Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, salads.

Warm Roasted Vegetable Mixed Grain Salad

January 16, 2021 by Bill and Merre Davis

0

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Make it today with our easy recipe!

Source: Warm Roasted Vegetable Mixed Grain Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, one dish meals., salads.

Red Cabbage and Orange Salad with Cranberries and Walnuts

January 16, 2021 by Bill and Merre Davis

0

This rainbow-hued salad is a treat for the eyes and the taste buds, with every forkful bursting with flavor and color. Try this holiday-worthy recipe today!

Source: Red Cabbage and Orange Salad with Cranberries and Walnuts

Posted in comfort food, fat/oil free, gluten free, salads.

Pear-Barley Chopped Salad

January 16, 2021 by Bill and Merre Davis

0

This tasty chopped salad features a colorful mix of fruits and veggies that pairs perfectly with an easy pear vinaigrette. Get the recipe.

Source: Pear-Barley Chopped Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Vegan Migas

January 14, 2021 by Bill and Merre Davis

1

Meet your new favorite savory breakfast: vegan migas! With scrambled tofu, crispy tortillas, salsa and refried beans.

Source: Vegan Migas

Posted in breakfast, comfort food, gluten free, main dish, Mex/Southwest, tofu.

Stir Fried Rice

January 11, 2021 by Bill and Merre Davis

0

We cook large quantities of rice on a regular basis, and that means there are often leftovers in our refrigerator. This super simple vegan fried rice recipe is a great way to use up that leftover rice!

Source: Stir Fried Rice

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, Stir Fry.

Post navigation

← Older posts
Newer posts →

Menu

  • Be kind to yourself, the earth, and all living creatures.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,038 other subscribers

Vegan Coyote

Vegan Coyote

Blogroll

  • The Daily Beet
  • Edible Goddess
  • All Recipes Vegan
  • Vegan Sandra
  • Healthy Girls Kitchen
  • Forks and Beans

Archives

  • March 2023
  • February 2023
  • December 2022
  • November 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Create a free website or blog at WordPress.com.
Vegan Coyote
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Vegan Coyote
    • Join 643 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Vegan Coyote
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...