Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

January 23, 2021 by Bill and Merre Davis

I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!

Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

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This entry was posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, soups/chowders. Bookmark the permalink.

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← Roasted Carrot and Fennel Salad

Pressure Cooker Vegan Lasagna Soup. Oil-free →

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