Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Vegan Migas

January 14, 2021 by Bill and Merre Davis

Meet your new favorite savory breakfast: vegan migas! With scrambled tofu, crispy tortillas, salsa and refried beans.

Source: Vegan Migas

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This entry was posted in breakfast, comfort food, gluten free, main dish, Mex/Southwest, tofu. Bookmark the permalink.

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One thought on “Vegan Migas”

The Plant Based Bae says: January 14, 2021 at 9:35 pm

Thank you for posting! I have loved my mother’s migas since I was a little girl and had never thought to veganize them!!

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