Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Cranberry Orange Vegan Pumpkin Muffins Recipe

March 2, 2019 by Bill and Merre Davis

These little cranberry orange vegan pumpkin muffins are moist and delicious, not too sweet & reminiscent of the cranberry orange bread my Mom used to make.

Source: Cranberry Orange Vegan Pumpkin Muffins Recipe

Posted in bakery, breakfast, comfort food, FOR/Engine2/plantstrong, gluten free, muffins.

Double Chocolate Zucchini Bread [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

A super fluffy and moist zucchini rich bread embedded with chunks of gooey chocolate. It is secretly healthy and is perfect for a morning snack!

Source: Double Chocolate Zucchini Bread [Vegan] – One Green Planet

Posted in bakery, breads, breakfast, dessert.

Easy Vegan Quiche

February 13, 2019 by Bill and Merre Davis

For a winning breakfast, serve this Vegan Quiche to a hungry crowd. It’s packed with flavor from sautéed onions, garlic, and browned mushrooms.

Source: Easy Vegan Quiche

Posted in breakfast, comfort food, mushrooms, nutritarian.

Chocolate Granola Recipe (5 ingredients) | Elephantastic Vegan

February 10, 2019 by Bill and Merre Davis

Making your very own Chocolate Granola is super easy and you’ll only need 5 basic ingredients! It’s vegan, gluten-free and stores well for a long time!

Source: Chocolate Granola Recipe (5 ingredients) | Elephantastic Vegan

Posted in breakfast, gluten free, nutritarian, snacks.

Cheesy Tofu Scramble [Vegan] – One Green Planet

February 9, 2019 by Bill and Merre Davis

This cheesy tofu scramble is simple, filling and so delicious.

Source: Cheesy Tofu Scramble [Vegan] – One Green Planet

Posted in breakfast, nutritarian, tofu.

Vegan quiche recipe | gluten-free, egg-free, soy-free – Elavegan

January 25, 2019 by Bill and Merre Davis

Vegan quiche with a gluten-free pie crust. This recipe is egg-free, dairy-free, soy-free, and can be made nut-free. Great for lunch, dinner or meal prep!

Source: Vegan quiche recipe | gluten-free, egg-free, soy-free – Elavegan

Posted in bakery, breakfast, Casserole, comfort food, gluten free, main dish, pie.

Chickpea Flour Quiche [Vegan] – One Green Planet

January 21, 2019 by Bill and Merre Davis

A super hearty and packed breakfast bite made using chickpea flour and loads of veggies and fresh herbs. A kick of nutritional yeast gives it an extra cheesy flavor.

Source: Chickpea Flour Quiche [Vegan] – One Green Planet

Posted in breakfast, gluten free, nutritarian. Tagged breakfast, chickpea flour, nutritarian, vegan quiche

How to Transform Last Night’s Leftovers Into a Great Breakfast

January 20, 2019 by Bill and Merre Davis

Source: How to Transform Last Night’s Leftovers Into a Great Breakfast

Posted in breakfast, fat/oil free, FOR/Engine2/plantstrong, instructions, leftovers, nutritarian. Tagged breakfast, forks over knives, healthy food, leftovers, plant based diet

The Best Vegan Banana Bread

January 18, 2019 by Bill and Merre Davis

The best banana bread ever, and it’s vegan! Perfectly sweet, moist, and topped with a brown sugar crust, this delicious banana bread is super easy to make and customizable with your favorite stir-ins.

Source: The Best Vegan Banana Bread

Posted in bakery, breads, breakfast, comfort food, Kid Friendly. Tagged banana bread, bread, breakfast, vegan bread

Coconut-Crusted French Toast [Vegan] – One Green Planet

January 18, 2019 by Bill and Merre Davis

Not only is this caramelized pineapple delicious in conjunction with this tropical take on French toast, it’s great with oatmeal, on chia puddings and even added to salads!