Pear-Barley Chopped Salad

January 16, 2021 by Bill and Merre Davis

This tasty chopped salad features a colorful mix of fruits and veggies that pairs perfectly with an easy pear vinaigrette. Get the recipe.

Source: Pear-Barley Chopped Salad

Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org

January 14, 2021 by Bill and Merre Davis

Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As

Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org

The How Not to Diet Cookbook | NutritionFacts.org

January 14, 2021 by Bill and Merre Davis

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy

Source: The How Not to Diet Cookbook | NutritionFacts.org

Vegan Migas

January 14, 2021 by Bill and Merre Davis

Meet your new favorite savory breakfast: vegan migas! With scrambled tofu, crispy tortillas, salsa and refried beans.

Source: Vegan Migas

Stir Fried Rice

January 11, 2021 by Bill and Merre Davis

We cook large quantities of rice on a regular basis, and that means there are often leftovers in our refrigerator. This super simple vegan fried rice recipe is a great way to use up that leftover rice!

Source: Stir Fried Rice

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Lentil Minestrone

January 9, 2021 by Bill and Merre Davis

Lentils add a hearty note to a minestrone soup made with zucchini and kale, and a combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices.