Sweet Potato, Quinoa, and Red Lentil Stew [Vegan] – One Green Planet

This isn’t your typical lentil stew — the addition of sweet potato and quinoa not only boosts this recipe’s nutritional profile, but also adds a textural counterpoint to the soft red lentils.

Source: Sweet Potato, Quinoa, and Red Lentil Stew [Vegan] – One Green Planet

Flashback Friday: Preventing Brain Loss with B Vitamins? | NutritionFacts.org

One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.

Source: Flashback Friday: Preventing Brain Loss with B Vitamins? | NutritionFacts.org