Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Tag Archives: oil free

LEMON CHICKPEA ORZO SOUP – THE SIMPLE VEGANISTA

January 19, 2019 by Bill and Merre Davis

Lemon chickpea orzo soup has a hint of soothing citrus, orzo, refreshing dill and fresh baby greens is healthy, easy and ready in 30 minutes!

Source: LEMON CHICKPEA ORZO SOUP – THE SIMPLE VEGANISTA

Posted in fat/oil free, nutritarian, soups/chowders. Tagged chickpeas, oil free, orzo, soup

Bright Lemon Pickled Beet Hummus | Vegan | spabettie

January 16, 2019 by Bill and Merre Davis

Bright Lemon Pickled Beet Hummus – cures your current craving for all things fresh, crisp, flavorful and bright. Perfectly Pink for Valentines!

Source: Bright Lemon Pickled Beet Hummus | Vegan | spabettie

Posted in appetizer, FOR/Engine2/plantstrong, gluten free, homemade, hummus, nutritarian. Tagged beets, homemade, hummus, nutritarian, oik\, oil free

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