Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Raw Carrot Cake With Cashew Lemon Frosting [Vegan]

April 13, 2017 by Bill and Merre Davis

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This raw vegan cake seems to be one of those recipes that everybody can enjoy, no matter what their diet preferences are.

Source: Raw Carrot Cake With Cashew Lemon Frosting [Vegan]

Posted in cake, dessert, raw.

Seitan Sausages Four Ways [Vegan]

April 13, 2017 by Bill and Merre Davis

0

This recipe gives you four seitan sausage flavors to choose from — breakfast, Italian, Cajun, and brown sugar barbecue.

Source: Seitan Sausages Four Ways [Vegan]

Posted in hail seitan.

Sweet Potato Noodle Salad With Peanut Dressing [Vegan, Gluten-Free]

April 13, 2017 by Bill and Merre Davis

0

This salad is packed full of savory sweet potato noodles, a tangy peanut dressing, and tender sautéed edamame. It’s great to feed a few friend or to make in big a batch and save for lunches throughout the week.

Source: Sweet Potato Noodle Salad With Peanut Dressing [Vegan, Gluten-Free]

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, salads.

How to Use Enoki Mushrooms in Soups, Noodle Dishes, and More

April 13, 2017 by Bill and Merre Davis

0

If you’re interested in cooking Japanese, Chinese, Korean, or Vietnamese food, you’ve got to get these Enoki mushrooms into your life. Let’s learn a little more about what makes them so special.

Source: How to Use Enoki Mushrooms in Soups, Noodle Dishes, and More

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, vegan info.

Mushrooms Cooked Just Right Are Leaving Meat and Seafood in the Dust

April 13, 2017 by Bill and Merre Davis

0

Whether you’re a longtime mushroom lover, mushroom-averse, or just mushroom-curious, one pair of bloggers has been cooking up mushroom recipes that you never thought possible.

Source: Mushrooms Cooked Just Right Are Leaving Meat and Seafood in the Dust

Posted in vegan health & nutrition.

Pull-Apart Cinnamon Bread [Vegan, Gluten-Free]

April 13, 2017 by Bill and Merre Davis

0

This delectable cinnamon bread is so good, you’ll be hard pressed to wait for it to cool. It is folded sand stacked with layers of cinnamon sugar and then baked until it’s golden brown on the outside and soft and gooey on the inside.

Source: Pull-Apart Cinnamon Bread [Vegan, Gluten-Free]

Posted in bakery, breads.

Tofu Sticky Fingers With Blue Cheese Sauce [Vegan]

April 13, 2017 by Bill and Merre Davis

0

These sticky tofu fingers are the ultimate game day treat. The tofu crispy tofu is marinated well before being tossed in a tangy, sweet sauce and served with a decadent, chunky blue ‘cheese’ sauce to dip in.

Source: Tofu Sticky Fingers With Blue Cheese Sauce [Vegan]

Posted in appetizer, cheez, comfort food, sauces, salsas, gravies, snacks, tofu.

Sweet and Sour Cauliflower [Vegan, Gluten-Free]

April 13, 2017 by Bill and Merre Davis

0

Source: Sweet and Sour Cauliflower [Vegan, Gluten-Free]

Posted in Asian, gluten free, main dish, nutritarian.

This Avocado-Packed Vegan Green Goddess Sandwich Elevates Grilled Cheese Into Heaven

April 13, 2017 by Bill and Merre Davis

0

Take your taste buds on an ethereal journey that culminates through the physical manifestation of the perfection that is this vegan grilled cheese sandwich.

Source: This Avocado-Packed Vegan Green Goddess Sandwich Elevates Grilled Cheese Into Heaven

Posted in cheez, comfort food, sandwiches.

Baked Matcha Cheesecake [Vegan]

April 11, 2017 by Bill and Merre Davis

0

Whether you’re a matcha person who loves light desserts or the complete opposite, you’ll love this recipe for vegan matcha cheesecake! It features a sweet, crumbly graham cracker crust, a silky-smooth matcha cheesecake filling, and a topping of matcha-coconut whipped cream and fresh, juicy raspberries.

Source: Baked Matcha Cheesecake [Vegan]

Posted in comfort food, dessert, Kid Friendly.

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