Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Tex-Mex Polenta Bowls

February 20, 2021 by Bill and Merre Davis

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Tex-Mex toppings make this polenta bowl a well-rounded savory vegan breakfast or anytime meal. Try the 30-minute recipe today!

Source: Tex-Mex Polenta Bowls

Posted in bowls, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest.

Rustic Black Lentil Stew – An Instant Pot Recipe — PLANTSTRONG

February 19, 2021 by Bill and Merre Davis

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Rustic Black Lentil Stew—A PLANTSTRONG Instant Pot Recipe

Source: Rustic Black Lentil Stew – An Instant Pot Recipe — PLANTSTRONG

Posted in comfort food, FOR/Engine2/plantstrong, forks over knives, gluten free, instapot, main dish, soups/chowders, stews.

Epic Brats — PLANTSTRONG

February 19, 2021 by Bill and Merre Davis

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Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear.

Source: Epic Brats — PLANTSTRONG

Posted in BBQ, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish.

34 Healthy Vitamix Recipes

February 15, 2021 by Bill and Merre Davis

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These simple Vitamix recipes can be made in any blender but for the smoothest sauces, dips, and desserts, nothing beats my high-powered Vitamix.

Source: 34 Healthy Vitamix Recipes

Posted in fat/oil free, recipe collections.

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

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This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

8-Ingredient Slow-Cooker Chili

February 13, 2021 by Bill and Merre Davis

0

Source: 8-Ingredient Slow-Cooker Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, main dish.

Slow-Cooker Chana Masala

February 13, 2021 by Bill and Merre Davis

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Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.

Source: Slow-Cooker Chana Masala

Posted in Asian, Chickpeas/garbanzos, comfort food, crockpot/slowcooker, curry, fat/oil free, forks over knives, gluten free, main dish, stews.

Creamy Vegan Potato-Leek Soup

February 13, 2021 by Bill and Merre Davis

0

Source: Creamy Vegan Potato-Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

February 13, 2021 by Bill and Merre Davis

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Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, soups/chowders, stews.

15 of our Favorite Gluten-Free Vegan Recipes

February 9, 2021 by Bill and Merre Davis

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We’ve rounded up our favorite vegan gluten-free recipes, including pizza, pasta, stews, pies, and more. Read on and get cooking!

Source: 15 of our Favorite Gluten-Free Vegan Recipes

Posted in fat/oil free, forks over knives, gluten free, recipe collections.

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