If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.
Category Archives: why vegan?
How to Reduce Visceral Fat with a Healthy Plant-Based Lifestyle – One Green Planet
Visceral fat is so dangerous that it is oftentimes referred to as “active fat” because it can “actively” increase the risk of serious health problems.
Source: How to Reduce Visceral Fat with a Healthy Plant-Based Lifestyle – One Green Planet
‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.
Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
Food Combining for Prostate Cancer | NutritionFacts.org
What would happen if you secretly gave cancer patients four of the healthiest foods? In my video Pomegranate vs. Placebo for Prostate Cancer, I discussed how pomegranate pills appeared useless in the treatment for prostate cancer, and the same disappointing results were seen with a pomegranate beverage, but that was
Source: Food Combining for Prostate Cancer | NutritionFacts.org
I Fully Recovered from a Heart Attack in 3 Months of Eating Plants
After a heart attack shook Byron Edgington to his core in January 2018, he was determined to have another. He decided to try a plant-based diet.
Source: I Fully Recovered from a Heart Attack in 3 Months of Eating Plants
Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
A new study out of Norway shows that switching to a plant-based diet improves blood-sugar metabolism and reduces obesity and type 2 diabetes. Pass the kale.
Source: Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
New Study: Dairy a Dud for Menopausal Bone Health
A May 2020 study’s results contradict popular opinion that women should consume dairy products for bone health in menopause. Read on for a breakdown.
I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off and on, and I tried Weight Watchers, the TOPS diet, and Nutrisystem. For the past 15 years, I had been taking Lisinopril for high blood pressure and Adderall for ADD.
Source: I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
7 Things That Happen When You Stop Eating Meat | Forks Over Knives
People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?
Source: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives
High Quality Carbs Lower Risk of Diabetes – One Green Planet
A new study has found that eating high-quality carbohydrates like whole grains is linked with a lower risk of type 2 diabetes.
Source: High Quality Carbs Lower Risk of Diabetes – One Green Planet
Vegan Coyote 