79-year-old Betty Smith has logged over 100,000 miles, 85 marathons, 29 ultramarathons, and countless half-marathons. Learn her diet and running tips here.
Source: Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races
Category Archives: why vegan?
Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?
There is no known cure for Alzheimer’s, but studies have shown that certain foods may offer some protection. Learn the best diet to prevent Alzheimer’s.
Source: Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?
8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet
While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle. But did you know that these plant-based foods can unclog your arteries?
Source: 8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet
New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Two new July 2020 studies show that consuming fruits, veggies, and whole grains can significantly reduce diabetes risk. Learn more here.
Source: New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
How to Make Any Recipe Vegan (and Healthy)
Make any recipe vegan with this substitution guide, which offers alternatives for butter, cheese, milk, eggs, gelatin and more. Read on and get veganizing!
How a Vegan Diet Reduces Diabetes Risk and Symptoms
Can moving to a whole-food, plant-based diet prevent diabetes, reduce its symptoms, or reverse the disease? Let’s dig into the research.
Berries are the healthiest fruits—due in part to their plant pigments. Find out about the latest nutrition research on berries, delivered in free, easy to understand videos.
What the World’s Longest-Lived Women Eat
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
Why Every Athlete Needs Oats – One Green Planet
Oats are a favorite breakfast dish for many, but they’re especially beneficial for athletes due to specific nutrients they contain.
Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives
Inflammation — the protective response of the body to clear infections and heal itself after injury — is at the root of many chronic diseases.
Source: Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives
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