Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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September 7, 2020 by Bill and Merre Davis

Berries are the healthiest fruits—due in part to their plant pigments. Find out about the latest nutrition research on berries, delivered in free, easy to understand videos.

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This entry was posted in fruit, vegan health & nutrition, vegan info, why vegan?. Bookmark the permalink.

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← Orzo Pasta with Roasted Vegetables

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