If you’re a green smoothie nut, you probably already know that rotating your greens is just as important as using a high-quality blender.
Source: The Single Most Important Thing to Know When Making Green Smoothies for Health – One Green Planet
Category Archives: vegan health & nutrition
Food Combining for Prostate Cancer | NutritionFacts.org
What would happen if you secretly gave cancer patients four of the healthiest foods? In my video Pomegranate vs. Placebo for Prostate Cancer, I discussed how pomegranate pills appeared useless in the treatment for prostate cancer, and the same disappointing results were seen with a pomegranate beverage, but that was
Source: Food Combining for Prostate Cancer | NutritionFacts.org
How to Get Enough Calcium on a Plant-Based Diet – One Green Planet
if you switch to plant-based sources of calcium you’re avoiding possible antibiotics, added hormones, and dairy-based trans fats.
Source: How to Get Enough Calcium on a Plant-Based Diet – One Green Planet
I Fully Recovered from a Heart Attack in 3 Months of Eating Plants
After a heart attack shook Byron Edgington to his core in January 2018, he was determined to have another. He decided to try a plant-based diet.
Source: I Fully Recovered from a Heart Attack in 3 Months of Eating Plants
Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
A new study out of Norway shows that switching to a plant-based diet improves blood-sugar metabolism and reduces obesity and type 2 diabetes. Pass the kale.
Source: Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
New Study: Dairy a Dud for Menopausal Bone Health
A May 2020 study’s results contradict popular opinion that women should consume dairy products for bone health in menopause. Read on for a breakdown.
I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off and on, and I tried Weight Watchers, the TOPS diet, and Nutrisystem. For the past 15 years, I had been taking Lisinopril for high blood pressure and Adderall for ADD.
Source: I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
How to Treat Bacterial Vaginosis | NutritionFacts.org
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in 1999 raised the exciting possibility that “cheap, simple, innocuous and ubiquitous vitamin C” supplements could prevent a condition known as preeclampsia, but after a decade of research, we realized that was
Source: How to Treat Bacterial Vaginosis | NutritionFacts.org
Ingredient IQ: Bell Pepper
Bell peppers range from slightly bitter to sweet, and they are especially great in the summer. Here’s what to look for when shopping, plus recipes to try.
Source: Ingredient IQ: Bell Pepper
7 Things That Happen When You Stop Eating Meat | Forks Over Knives
People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?
Source: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives
Vegan Coyote 