Source: Where do I get iron if not from red meat? – Active Vegetarian
Category Archives: vegan health & nutrition
Bacon, ham and sausages ‘as big a cancer threat as smoking’, WHO to warn – Telegraph
The WHO is expected to publish a report listing processed meat as a cancer-causing substance with the highest of five possible rankings
Source: Bacon, ham and sausages ‘as big a cancer threat as smoking’, WHO to warn – Telegraph
Why You Should Seriously Consider Following a Vegan Diet

Curious about the ins and outs of a vegan diet? Here’s what you need to know.
Source: Why You Should Seriously Consider Following a Vegan Diet
Forget Saving the Planet: Being a Vegetarian Is Cheaper Than Eating Meat | TakePart
A new study shows that cooking plant-based meals costs less than cooking with the lean meats recommended by the MyPlate diet plan.
Source: Forget Saving the Planet: Being a Vegetarian Is Cheaper Than Eating Meat | TakePart
Health Benefits of Giving Up Dairy | POPSUGAR Fitness


In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and
Source: Health Benefits of Giving Up Dairy | POPSUGAR Fitness
Scientific Research Suggest, Milk Does NOT Do the Body Good – BLOG.EatPlant-Based.com
National Media Coverage on CBS News In this 2 minute clip, Holly Phillips, MD joins CBS News to discussRead more »
Source: Scientific Research Suggest, Milk Does NOT Do the Body Good – BLOG.EatPlant-Based.com
Vinchay Labs | Vegan Protein Chart | Alternative Protein



A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.
Source: Vinchay Labs | Vegan Protein Chart | Alternative Protein


