3 thoughts on “Where do I get iron if not from red meat? – Active Vegetarian”
Not fully true, in a vegetarian or vegan diet, iron must be combined with Vitamin C in order to be effective. Yes you can get iron from all of the foods above, but without Vitamin C it will not take effect.
Source: Where do I get iron if not from red meat? – Active Vegetarian
Not fully true, in a vegetarian or vegan diet, iron must be combined with Vitamin C in order to be effective. Yes you can get iron from all of the foods above, but without Vitamin C it will not take effect.
I understand Stephen, but no vegan of my aquaintance has a diet deficient in vitamin C,
If you read the article and not just the chart you will discover that it deals with vitamin c with iron.