Source: Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Category Archives: vegan health & nutrition
Get Fit — Faster: This 22-Minute Workout Has You Covered
To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.
Source: Get Fit — Faster: This 22-Minute Workout Has You Covered
Training your tongue to love spicy food benefits more than your taste buds
According to Stuart Walton, author of “The Devil’s Dinner: A Gastronomic and Cultural History of Chili Peppers.”
Source: Training your tongue to love spicy food benefits more than your taste buds
How Eating a Whole Food Plant-Based Diet Can Benefit Your Fitness Goals – One Green Planet
Fitness and exercise is one of the many essential elements of maintaining a well-balanced and healthy lifestyle. For some, that may just mean going on a thirty-minute walk each morning. Others might opt for a weight training session at the gym followed by a spin class.
Source: How Eating a Whole Food Plant-Based Diet Can Benefit Your Fitness Goals – One Green Planet
Leading Lifestyle Physicians Unite to Condemn the Unhealthy High-Fat, Low Carb Keto Diet
How to Cook and Bake Without Oil – The Vegan 8
Learn tips how to cook and bake without oil for an oil-free diet. I’ll share my secrets for how to cook, roast and bake all without oil! It’s so easy!
Amazing Benefits of Winter Citrus Fruits – One Green Planet
Packed with nutrients and antioxidants, winter citrus fruits aid our bodies get rid of free radicals and positively impact a range of metabolic functions to help us thrive.
Source: Amazing Benefits of Winter Citrus Fruits – One Green Planet
B-Vitamin Types and Nutritional Breakdown: From Thiamin to Folate – One Green Planet
Here’s a list of each of the B-vitamins, along with information on the specific health benefits of each one, and some delicious recipes to get your taste buds inspired.
Source: B-Vitamin Types and Nutritional Breakdown: From Thiamin to Folate – One Green Planet
Best Diet for Diabetic Neuropathy | NutritionFacts.org
Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. It can be “very painful, and the pain is frequently resistant to conventional treatments.” In
Source: Best Diet for Diabetic Neuropathy | NutritionFacts.org
Vinegar Is Good for You | NutritionFacts.org
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special about
Vegan Coyote 