How Eating a Whole Food Plant-Based Diet Can Benefit Your Fitness Goals – One Green Planet

Fitness and exercise is one of the many essential elements of maintaining a well-balanced and healthy lifestyle. For some, that may just mean going on a thirty-minute walk each morning. Others might opt for a weight training session at the gym followed by a spin class.

Source: How Eating a Whole Food Plant-Based Diet Can Benefit Your Fitness Goals – One Green Planet

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