“In the light of strikingly consistent observations from many epidemiological studies, there can be little doubt that the habitual consumption of diets high in fruits and vegetables helps to reduce the risk of development of degenerative diseases, including many types of cancers.” Not satisfied with merely telling
Source: How to Boost DNA Repair with Produce | NutritionFacts.org
The long read: How wellness upstarts spoiled milk’s healthy reputation – and built a billion-dollar industry from juicing oats and nuts
Source: White gold: the unstoppable rise of alternative milks
Creamy, hearty mushroom lattes ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage.
Source: 5-Minute Vegan Mushroom Latte | Minimalist Baker Recipes
Regardless that most none of this is true, cow’s milk is still one of the worst health food choices you can make for many reasons, no matter what kind of cows it comes from. The main reason is for how it affects your hormones.
Source: This is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today! – One Green Planet
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.
Source: Flashback Friday: Preventing Brain Loss with B Vitamins? | NutritionFacts.org
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are insulin resistant and on their way to type 2 diabetes. No wonder the consumption of vinegar with meals was used as a folk medicine for the treatment of diabetes before
How does the Scoville Scale rate the relative spiciness of a chili pepper?
Source: How Hot is That Pepper? How Scientists Measure Spiciness
Substitutes and Techniques for Fat-free Cooking How to Sauté or Stir-fry Without Oil: With a good nonstick skillet or wok, you can stir-fry or sauté with
Source: Substitutes
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced by adding just a single tablespoon of vinegar to one’s daily diet. Is there any benefit to vinegar consumption if you’re not overweight? Well, the subjects’ triglycerides normalized, and, for those
Source: The Benefits of Vinegar Beyond Weight Loss | NutritionFacts.org
Vegan Coyote 