How Much Vinegar Every Day? | NutritionFacts.org

Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are insulin resistant and on their way to type 2 diabetes. No wonder the consumption of vinegar with meals was used as a folk medicine for the treatment of diabetes before

Source: How Much Vinegar Every Day? | NutritionFacts.org

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