Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: tofu

Spicy Tahini Tofu recipe by Marissa | The Feedfeed

June 14, 2020 by Bill and Merre Davis

This Spicy Tahini Tofu recipe is featured in the Vegan feed along with many more.

Source: Spicy Tahini Tofu recipe by Marissa | The Feedfeed

Posted in Asian, tofu.

Garlicky Bok Choy Noodle Soup

June 10, 2020 by Bill and Merre Davis

The veggies in this colorful Garlicky Bok Choy Noodle Soup are lightly cooked, so they stay crisp in texture and bright in color. Get the 35-minute recipe!

Source: Garlicky Bok Choy Noodle Soup

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, soups/chowders, tofu.

Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

May 11, 2020 by Bill and Merre Davis

Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It’s covered in a sweet ginger sauce for a hearty vegan meal.

Source: Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

Posted in Asian, curry, main dish, noodles/ramen, Stir Fry, tofu.

Sheet Pan Tofu Scramble

May 9, 2020 by Bill and Merre Davis

Having breakfast prepped for the week is truly awesome. I can help you out with

Source: Sheet Pan Tofu Scramble

Posted in breakfast, comfort food, gluten free, tofu.

Tofu and Veggie Frittata | Forks Over Knives

May 2, 2020 by Bill and Merre Davis

Aquafaba is often used in vegan baked goods as an egg substitute. It’s great in recipes that need a little fluff, like this tofu and veggie frittata.

Source: Tofu and Veggie Frittata | Forks Over Knives

Posted in breakfast, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., tofu.

15 Tasty Tofu Stir Fry Recipes! – One Green Planet

April 5, 2020 by Bill and Merre Davis

These tofu stir fry recipes are all made with a variety of ingredients, so there is something for everyone! Give one or all of them a try!

Source: 15 Tasty Tofu Stir Fry Recipes! – One Green Planet

Posted in appetizer, Asian, Stir Fry, tofu.

Smoky Vegan Cowboy Beans

April 3, 2020 by Bill and Merre Davis

When you’re in quarantine, you have to get creative. That’s how Soy Curls and 15 Bean Soup Mix turned into this wonderful Smoky Vegan Cowboy Bean Recipe

Source: Smoky Vegan Cowboy Beans

Posted in comfort food, fat/oil free, frijoles, gluten free, heat, main dish, Mex/Southwest, tofu.

Smoky Maple Tofu Bacon

April 3, 2020 by Bill and Merre Davis

A smoky tofu bacon with just a hint of maple sweetness. Add lettuce, some freshly sliced tomatoes,and a bit of my White Bean Mayo and you got a perfect BLT.