Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: squash

Asian Pear and Persimmon Stuffed Acorn Squash [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Sweet and savory flavors are perfectly paired inside tender roasted acorn squash halves.

Source: Asian Pear and Persimmon Stuffed Acorn Squash [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, squash.

Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

November 1, 2020 by Bill and Merre Davis

A simple and filling plant-based pumpkin chili, filled with a variety of good-for-you veggies.

Source: Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

Posted in chili, chili, comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders, squash, sweet potatoes.

Pumpkin Millet Kale Salad With Balsamic Reduction [Vegan, Gluten-Free] – One Green Planet

November 1, 2020 by Bill and Merre Davis

The perfect winter salad using seasonal produce. Roasted pumpkin, kale accompanied with nutty millet, this salad is so nourishing and full of amazing nutrition to keep your body at it’s best in the colder months. Topped with a drizzle of healthy homemade balsamic reduction, this salad is the perfect winter meal.

Source: Pumpkin Millet Kale Salad With Balsamic Reduction [Vegan, Gluten-Free] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, nutritarian, salads, squash.

Squashes, Pumpkins, and Root Veggies: The Health Benefits of Fall’s Bounty – One Green Planet

October 29, 2020 by Bill and Merre Davis

Get the most out of your nutrition with fall’s bounty.

Source: Squashes, Pumpkins, and Root Veggies: The Health Benefits of Fall’s Bounty – One Green Planet

Posted in squash, vegan health & nutrition.

Vegan Squash Recipes

October 19, 2020 by Bill and Merre Davis

the distinct flavors, colors, and textures of these Vegan Squash Recipes make them a popular

Source: Vegan Squash Recipes

Posted in Asian, bakery, Casserole, comfort food, curry, dessert, gluten free, noodles/ramen, recipe collections, squash.

Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

October 9, 2020 by Bill and Merre Davis

Let’s make some delicious Butternut Squash Soup with this super-easy recipe! Our Butternut Squash Soup is vegan, fast, easy and packed with nutrition!

Source: Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders, squash.

Here’s Why You Need Winter Squash In Your Life

September 24, 2020 by Bill and Merre Davis

Fall and winter squash aren’t just delicious (butternut squash and acorn squash forever), they’re also good for you.

Source: Here’s Why You Need Winter Squash In Your Life

Posted in comfort food, squash, vegan health & nutrition.

Butternut Squash Lasagna Roll-Ups

September 23, 2020 by Bill and Merre Davis

Source: Butternut Squash Lasagna Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta, squash.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!