Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Escarole Soup

October 26, 2020 by Bill and Merre Davis

You can easily make this soup both oil and guten free,

This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!

Source: Escarole Soup

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, one dish meals., pasta, soups/chowders.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

October 18, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, pasta, soups/chowders.

Quick Congee

October 13, 2020 by Bill and Merre Davis

Congee is a hot porridge with a meltingly tender base of rice and an array of savory toppings. Get the healthy 30-minute breakfast recipe here!

Source: Quick Congee

Posted in Asian, breakfast, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, stews, tofu.

1-Pot Pumpkin Black Bean Soup | Minimalist Baker Recipes

October 13, 2020 by Bill and Merre Davis

1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup.

Source: 1-Pot Pumpkin Black Bean Soup | Minimalist Baker Recipes

Posted in comfort food, gluten free, main dish, one dish meals., soups/chowders.

Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

October 9, 2020 by Bill and Merre Davis

Let’s make some delicious Butternut Squash Soup with this super-easy recipe! Our Butternut Squash Soup is vegan, fast, easy and packed with nutrition!

Source: Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders, squash.

15-Minute Miso Soup with Greens & Tofu | Minimalist Baker Recipes

October 4, 2020 by Bill and Merre Davis

An inspired take on Japanese miso soup with tofu, green onion, and loads of greens. Just 15 minutes from start to finish, and so flavorful and comforting.

Source: 15-Minute Miso Soup with Greens & Tofu | Minimalist Baker Recipes

Posted in Asian, breakfast, comfort food, fat/oil free, gluten free, homemade, soups/chowders, tofu.

Creamy Carrot Soup

September 19, 2020 by Bill and Merre Davis

This bold-hued salad is perfectly sweet and seriously comforting, dressed up with a drizzle of rich cashew cream and pomegranate seeds. Try it today!

Source: Creamy Carrot Soup

Posted in comfort food, forks over knives, gluten free, soups/chowders.

Cream of Broccoli Soup – Plant-Based Vegan Recipe

September 19, 2020 by Bill and Merre Davis

This cream of broccoli soup is delicious, and making it gives you the enormous satisfaction of transforming broccoli into a luscious and creamy soup.

Source: Cream of Broccoli Soup – Plant-Based Vegan Recipe

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, homemade, soups/chowders.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!