Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Creamy Vegan Potato-Leek Soup

February 13, 2021 by Bill and Merre Davis

Source: Creamy Vegan Potato-Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

February 13, 2021 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, soups/chowders, stews.

Split Pea Soup [Vegan] – One Green Planet

January 31, 2021 by Bill and Merre Davis

Made with just a few ingredients — green split peas, onions, carrots, and celery and a few herbs and spices — this healthy, hearty and comforting split pea soup is so easy to make that we are sure it will become a staple recipe. Make this oil/fat free. Lose the olive oil and saute your onions in broth or water.

Source: Split Pea Soup [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Tempeh Chili

January 30, 2021 by Bill and Merre Davis

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty vegan chili, which is on the table in 45 minutes. Get the recipe!

Source: Tempeh Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, heat, Mex/Southwest.

Pressure Cooker Vegan Lasagna Soup. Oil-free

January 23, 2021 by Bill and Merre Davis

Rich and flavorful without meat, dairy, or oil – vegan lasagna soup tastes just like your Italian grandmother’s pasta casserole.

Source: Pressure Cooker Vegan Lasagna Soup. Oil-free

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, pasta, soups/chowders.

Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

January 23, 2021 by Bill and Merre Davis

I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!

Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Lentil Minestrone

January 9, 2021 by Bill and Merre Davis

Lentils add a hearty note to a minestrone soup made with zucchini and kale, and a combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices.