Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: soups/chowders

Macrobiotic Sweet and Sour Tempeh [Vegan, Gluten-Free]

October 11, 2017 by Bill and Merre Davis

0

This hearty stew blends tastes, flavors, and textures in delicious, uplifting harmony. Tempeh, carrots, burdock, and lotus root are combined with a sweet, tangy sauce that pairs perfectly with brow…

Source: Macrobiotic Sweet and Sour Tempeh [Vegan, Gluten-Free]

Posted in Asian, gluten free, main dish, nutritarian, stews.

Thai Red Curry Noodle Soup

October 11, 2017 by Bill and Merre Davis

0

30 minute, vegan, gluten-free, one pot meal! This coconut red curry soup is quick and easy to make and is so slurpably good.

Source: Thai Red Curry Noodle Soup

Posted in Asian, gluten free, main dish, nutritarian, one dish meals., soups/chowders.

Roasted Poblano Soup [Vegan]

October 9, 2017 by Bill and Merre Davis

0

This roasted poblano soup is a one of those dishes that proves that simplicity and minimal ingredients are a great thing.

Source: Roasted Poblano Soup [Vegan]

Posted in main dish, Mex/Southwest, soups/chowders.

Curried Butternut Squash Soup – Meatless Monday

September 25, 2017 by Bill and Merre Davis

0

Butternut squash is roasted, cooked in ginger infused coconut milk and seasoned with cumin, coriander, cinnamon and red pepper. Try topping this hearty soup with our Spicy Peanut Chutney for a little extra punch

Source: Curried Butternut Squash Soup – Meatless Monday

Posted in Asian, curry, soups/chowders, squash.

Red Onion Soup with Shiitake Broth – Meatless Monday

September 25, 2017 by Bill and Merre Davis

0

French onion soup is classically made with beef broth, but in this recipe, shiitake mushrooms give the dish umami. This recipe comes to us from Jackie Newgent, RDN, CDN, and is featured in her book, The With or Without Meat Cookbook. Makes 5 one cup servings 2 teaspoons canola or

Source: Red Onion Soup with Shiitake Broth – Meatless Monday

Posted in soups/chowders.

Beet Gazpacho [Vegan, Grain-Free]

September 20, 2017 by Bill and Merre Davis

0

These earthy beet gazpacho is the perfect way to transition from summer to fall. It starts with a base of tomato, cucumber, and fresh beets and then adds red cabbage, bell peppers, and onions with …

Source: Beet Gazpacho [Vegan, Grain-Free]

Posted in nutritarian, one dish meals., soups/chowders.

Thai Chickpea Stew [Vegan, Grain-Free]

September 7, 2017 by Bill and Merre Davis

0

This Thai-inspired chickpea stew is flavorful and very easy to make. Onions, peppers, carrots, garlic, and chickpeas are cooked in a delicious, creamy broth made with peanut butter and coconut milk…

Source: Thai Chickpea Stew [Vegan, Grain-Free]

Posted in Asian, comfort food, main dish, nutritarian, soups/chowders, stews.

Easy Italian Wedding Soup With White Bean Balls [Vegan]

August 1, 2017 by Bill and Merre Davis

0

You’re going to love this vegan Italian wedding soup recipe because it is nourishing and flavorful, cruelty free, simple and fuss free, the perfect addition to your plant-based diet recipes list, m…

Source: Easy Italian Wedding Soup With White Bean Balls [Vegan]

Posted in comfort food, italian, main dish, soups/chowders.

Zucchini Gazpacho [Vegan, Gluten-Free]

June 25, 2017 by Bill and Merre Davis

0

Most gazpachos have a tomato base, but this is green. This just works. Soup in the summer will no longer be a turn off after you try this.

Source: Zucchini Gazpacho [Vegan, Gluten-Free]

Posted in comfort food, gluten free, nutritarian, soups/chowders.

Sweet potato and green pea soup with lemon

June 1, 2017 by Bill and Merre Davis

0

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, soups/chowders.

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