Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nutritarian

Southwestern Potato Bowl – Plant-Based Vegan Recipe

June 16, 2017 by Bill and Merre Davis

What is more filling than potatoes? And what packs more Southwestern flavor than Ro-Tel Diced Tomatoes and Green Chilies? Nothing and no one. So, giddyup! After gobbling up these flavor-loaded taters, you’ll feel like riding in a rodeo! (Editor’s Note:… Read more

Source: Southwestern Potato Bowl – Plant-Based Vegan Recipe

Posted in bowls, FOR/Engine2/plantstrong, juice, lunchbox, main dish, Mex/Southwest, nutritarian.

Cannellini Bean Sauce Recipe

June 16, 2017 by Bill and Merre Davis

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

Source: Cannellini Bean Sauce Recipe

Posted in dips, FOR/Engine2/plantstrong, gluten free, nutritarian, sauces, salsas, gravies, spreads, dips.

Creamy Red Pepper Dip – Plant-Based Vegan Recipe

June 16, 2017 by Bill and Merre Davis

Keep roasted red peppers and silken tofu on hand and you can make this sauce in five minutes. Use it as a dip for fresh vegetables or toss it with your favorite cooked pasta. If you are not a fan… Read more

Source: Creamy Red Pepper Dip – Plant-Based Vegan Recipe

Posted in dips, FOR/Engine2/plantstrong, gluten free, nutritarian, tofu.

Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

June 10, 2017 by Bill and Merre Davis

With just three ingredients you can make clean wraps in the comfort of your kitchen.

Source: Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

Posted in gluten free, nutritarian, wraps.

Sweet potato and green pea soup with lemon

June 1, 2017 by Bill and Merre Davis

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, soups/chowders.

Dijon Grilled Asparagus and Onions – Meatless Monday

May 30, 2017 by Bill and Merre Davis

Spring onions are grilled with asparagus spears for a smoky sweet flavor as well as a stunning presentation. Sliced shallots, white wine vinegar and Dijon mustard provide a savory contrast to season these delectable vegetables

Source: Dijon Grilled Asparagus and Onions – Meatless Monday

Posted in gluten free, nutritarian, on the grill.

Grilled Teriyaki Tofu & Vegetable Shish Kebabs – Meatless Monday

May 30, 2017 by Bill and Merre Davis

Firing up the grill this Monday? Toss these flavorful kebabs on for a change. The combination of Teriyaki marinated tofu and mushrooms, sweet bell peppers and juicy pineapple will set your taste buds ablaze. This recipe comes to us from Monica of Mommy and Love. Serves 4 7 oz tofu drained, cubed 1 bottle favorite

Source: Grilled Teriyaki Tofu & Vegetable Shish Kebabs – Meatless Monday

Posted in BBQ, mushrooms, nutritarian, on the grill, tofu.

Grilled Watermelon Pineapple Teriyaki Burger – Meatless Monday

May 30, 2017 by Bill and Merre Davis

Add a sweet twist to your veggie burger by topping it with grilled fruit! Teriyaki sauce and jerk seasoning add an additional flavor dimension to this cook-out dish, which comes together even faster than a traditional burger. This recipe comes to us from our friends at Beyond Meat. Serves 1 1 avocado 2 teaspoons lemon juice