Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Mex/Southwest

Yes-You-Can Black Bean Chili

May 3, 2021 by Bill and Merre Davis

0

No meat? No problem! This recipe has all the taste of a hearty chili and the convenience of a three-ingredient dish without any greasy pans to clean.

Source: Yes-You-Can Black Bean Chili

Posted in chili, chili, comfort food, fat/oil free, gluten free, Mex/Southwest.

Green Chili Enchilada Soup – Vegan Richa

April 11, 2021 by Bill and Merre Davis

0

This one-pot Vegan Green Chile Enchilada Soup is Mexican comfort food at its best! A hearty stew loaded with corn, beans, soy curls & rice. [The oil isn’t need. use a water saute.]

Source: Green Chili Enchilada Soup – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, soups/chowders.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

0

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Tamale Bowls

April 3, 2021 by Bill and Merre Davis

0

Instant polenta or grits stand in for masa harina in these tamale bowls, which get Southwest flavors from salsa and a dash of chili powder. Get the recipe!

Source: Tamale Bowls

Posted in bowls, breakfast, fat/oil free, forks over knives, gluten free, Mex/Southwest.

Spicy Stir-Fry Tacos

March 27, 2021 by Bill and Merre Davis

0

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, Stir Fry, Taco Tuesday.

Vegan Skillet Enchiladas

February 23, 2021 by Bill and Merre Davis

0

Make dinner easy with this one-pot vegan enchiladas skillet recipe. Made with butternut squash and black beans for a seasonal hearty gluten-free dinner.If you have an air fryer you can do the tortilla strips without oil and you can saute with broth or water. Voila! Oil Free.

Source: Vegan Skillet Enchiladas

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, squash.

Tex-Mex Polenta Bowls

February 20, 2021 by Bill and Merre Davis

0

Tex-Mex toppings make this polenta bowl a well-rounded savory vegan breakfast or anytime meal. Try the 30-minute recipe today!

Source: Tex-Mex Polenta Bowls

Posted in bowls, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest.

Tempeh Chili

January 30, 2021 by Bill and Merre Davis

0

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty vegan chili, which is on the table in 45 minutes. Get the recipe!

Source: Tempeh Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, heat, Mex/Southwest.

Vegan Migas

January 14, 2021 by Bill and Merre Davis

1

Meet your new favorite savory breakfast: vegan migas! With scrambled tofu, crispy tortillas, salsa and refried beans.

Source: Vegan Migas

Posted in breakfast, comfort food, gluten free, main dish, Mex/Southwest, tofu.

Not-So-Fat Guacamole

December 5, 2020 by Bill and Merre Davis

0

Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell

Source: Not-So-Fat Guacamole

Posted in appetizer, comfort food, condiments, dips, fat/oil free, forks over knives, gluten free, Mex/Southwest, spreads, dips.

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