Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mex/Southwest

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

Healthy Vegan Tacos

June 13, 2021 by Bill and Merre Davis

These fresh vegan tacos are loaded with beans, salsa, crispy veggies, and drizzled with creamy cheese sauce. They are a rainbow of color and deliciously satisfying!

Source: Healthy Vegan Tacos

Posted in comfort food, fat/oil free, frijoles, main dish, Mex/Southwest, Taco Tuesday.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Chickpea Chili on Baked Potatoes

June 5, 2021 by Bill and Merre Davis

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked

Source: Chickpea Chili on Baked Potatoes

Posted in Chickpeas/garbanzos, chili, chili, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, sweet potatoes.

8-Ingredient Slow-Cooker Chili

June 5, 2021 by Bill and Merre Davis

Source: 8-Ingredient Slow-Cooker Chili

Posted in chili, chili, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, instapot, main dish, Mex/Southwest.

Mole-Style Chili with Tamale Croutons

June 5, 2021 by Bill and Merre Davis

This deliciously spiced vegan chili features smoky mole flavors and charred polenta-cube croutons. Make this tasty recipe today!

Source: Mole-Style Chili with Tamale Croutons

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest.

Tempeh Chili

June 5, 2021 by Bill and Merre Davis

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty vegan chili, which is on the table in 45 minutes. Get the recipe!

Source: Tempeh Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, stews.

Crispy Tofu Tacos and Chopped Salsa Salad [Vegan] – One Green Planet

May 27, 2021 by Bill and Merre Davis

Baking the tofu rather than frying it uses far less oil to get the perfect level of crispness. You can whisk or mash the avocado dressing with a fork, but using a blender will guarantee a super-smooth result.