Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Indian Mulligatawny Soup

October 31, 2020 by Bill and Merre Davis

This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting!

Source: Indian Mulligatawny Soup

Posted in Asian, brownies and bars, comfort food, curry, gluten free, main dish.

Easy Vegetable Lo Mein

October 30, 2020 by Bill and Merre Davis

This Easy Vegetable Lo Mein recipe is a delicious, one-pan meal that is done in 30 minutes or less. It hits the spot every time!

Source: Easy Vegetable Lo Mein

Posted in Asian, comfort food, fat/oil free, gluten free, main dish, noodles/ramen, one dish meals., pasta, Stir Fry.

Vegan Minestrone Soup

October 27, 2020 by Bill and Merre Davis

Make this gluten free with your past choice and use a ltte red wine or even water instead of oil to saute your veggies.

This vegan minestrone soup is made with veggies, red beans and chickpeas, all simmered in a flavorful tomato broth with pasta. Top it off with some fresh basil for a scrumptious soup that’s both meal-worthy and delicious!

Source: Vegan Minestrone Soup

Posted in comfort food, fat/oil free, gluten free, homemade, italian, main dish, soups/chowders.

Pasta e Fagioli

October 27, 2020 by Bill and Merre Davis

Make this oil free by sauteing in broth or even some white wine and choose a gluten free pasta

Beans and pasta are served up in a garlicky tomato base to create this vegan

Source: Pasta e Fagioli

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, homemade, italian, main dish, one dish meals., pasta, soups/chowders.

BBQ Chickpea Wrap – Plant Based on a Budget

October 26, 2020 by Bill and Merre Davis

If you’re looking for an easy and delcious lunch, this BBQ chickpea wrap would be a perfect option! Delicious and packed with protein!

Source: BBQ Chickpea Wrap – Plant Based on a Budget

Posted in BBQ, Chickpeas/garbanzos, comfort food, fat/oil free, Kid Friendly, main dish, wraps.

How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

October 24, 2020 by Bill and Merre Davis

If you have been thinking that giving up eggs would mean the end of so many of your favorite dishes, you can rest assured it isn’t so.

Source: How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free, main dish, tofu.

Vegan Stuffed Cabbage Rolls

October 22, 2020 by Bill and Merre Davis

These stuffed cabbage rolls are filled with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Hands-down, best I’ve ever eaten!

Source: Vegan Stuffed Cabbage Rolls

Posted in comfort food, fat/oil free, gluten free, main dish.

Roasted cauliflower steaks with cilantro chimichurri

October 20, 2020 by Bill and Merre Davis

Roasted cauliflower steaks look so appealing as the centerpiece on a plate. Swiped with garlicky chimichurri sauce, it’s a vegetable-forward dish that lets this cruciferous vegetable really shine.

Source: Roasted cauliflower steaks with cilantro chimichurri

Posted in comfort food, gluten free, main dish.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

October 18, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, pasta, soups/chowders.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

October 16, 2020 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!