Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Air-Fryer Eggplant Parmezzan with Pasta

March 7, 2021 by Bill and Merre Davis

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Air-Fryer Eggplant Parmezzan with Pasta

March 7, 2021 by Bill and Merre Davis

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Spaghetti Marinara with Lentil Balls

March 7, 2021 by Bill and Merre Davis

With lentil and mushroom “meatballs,” this vegan recipe for spaghetti and meatballs is as healthy as it is satisfying. Make it tonight! Easiy md gluten free with the right pasta.

Source: Spaghetti Marinara with Lentil Balls

Posted in comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pasta.

Vegan Skillet Enchiladas

February 23, 2021 by Bill and Merre Davis

Make dinner easy with this one-pot vegan enchiladas skillet recipe. Made with butternut squash and black beans for a seasonal hearty gluten-free dinner.If you have an air fryer you can do the tortilla strips without oil and you can saute with broth or water. Voila! Oil Free.

Source: Vegan Skillet Enchiladas

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, squash.

Polenta Pizza Pie | Forks Over Knives

February 20, 2021 by Bill and Merre Davis

This polenta-based “pizza pie” offers a fresh and delicious interpretation of both casseroles and pizza! Try this fun take on the classic dish today.

Source: Polenta Pizza Pie | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, pizza.

Polenta Curry

February 20, 2021 by Bill and Merre Davis

This nourishing Polenta Curry is perfect for a chilly night or anytime you’re looking for a hearty, starchy stew. Get the recipe!

Source: Polenta Curry

Posted in comfort food, curry, fat/oil free, forks over knives, gluten free, main dish.

Tex-Mex Polenta Bowls

February 20, 2021 by Bill and Merre Davis

Tex-Mex toppings make this polenta bowl a well-rounded savory vegan breakfast or anytime meal. Try the 30-minute recipe today!

Source: Tex-Mex Polenta Bowls

Posted in bowls, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest.

Rustic Black Lentil Stew – An Instant Pot Recipe — PLANTSTRONG

February 19, 2021 by Bill and Merre Davis

Rustic Black Lentil Stew—A PLANTSTRONG Instant Pot Recipe

Source: Rustic Black Lentil Stew – An Instant Pot Recipe — PLANTSTRONG

Posted in comfort food, FOR/Engine2/plantstrong, forks over knives, gluten free, instapot, main dish, soups/chowders, stews.

Epic Brats — PLANTSTRONG

February 19, 2021 by Bill and Merre Davis

Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear.