Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

January 14, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, gluten free, italian, main dish, pasta.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Garlic Butter & Herb Pasta with Chickpeas

January 12, 2020 by Bill and Merre Davis

This garlic butter pasta is packed with flavor and super easy to make! Fresh herbs pack in flavor, while chickpeas add protein to this easy vegan dinner.

Source: Garlic Butter & Herb Pasta with Chickpeas

Posted in comfort food, italian, main dish, pasta.

Vegan Chicken Tetrazzini

January 12, 2020 by Bill and Merre Davis

Made with spaghetti baked in creamy sauce with mushrooms and soy curls, this vegan chicken tetrazzini is guaranteed to satisfy your comfort food cravings.

Source: Vegan Chicken Tetrazzini

Posted in comfort food, italian, main dish, pasta.

The Best Vegan Lasagna

January 12, 2020 by Bill and Merre Davis

What makes this vegan lasagna the best? How about layers of roasted veggies, zesty marinara sauce and creamy dairy-free basil ricotta!

Source: The Best Vegan Lasagna

Posted in Casserole, comfort food, italian, one dish meals., pasta.

Roasted Garlic Vegan Fettuccine Alfredo

January 12, 2020 by Bill and Merre Davis

This vegan fettuccine Alfredo is made with pasta dressed in velvety sauce made from raw cashews and roasted garlic. You’d never guess this was dairy free!

Source: Roasted Garlic Vegan Fettuccine Alfredo

Posted in comfort food, italian, main dish, pasta.

Potato-Onion Pizza | Forks Over Knives

January 12, 2020 by Bill and Merre Davis

Potato pizza is an Italian delight. Roasted garlic and fresh thyme add mouthwatering flavor to this simple and surprisingly healthy pizza. Try it today!

Source: Potato-Onion Pizza | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, italian, pizza.

Harvest Vegetable Instant Pot Minestrone

December 29, 2019 by Bill and Merre Davis

This is guten free depending upon the pasta you choose.An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, soups/chowders.

Pasta e Ceci (Italian Pasta & Chickpeas) – Connoisseurus Veg

October 20, 2019 by Bill and Merre Davis

This easy pasta e ceci cooks up in one pot in about 45 minutes and is bursting with juicy tomatoes, hearty chickpeas and tender pasta in light tomato broth!