Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: hummus

Perfect Falafel Pita

January 16, 2019 by Bill and Merre Davis

Tender, handmade falafel, crisp, cool vegetables, and creamy tahini combine for a classic Mediterranean meal.

Source: Perfect Falafel Pita

Posted in hummus, Mediterranean/midddleast, nutritarian. Tagged falafel, Greek, Mediterranean, pita

Bright Lemon Pickled Beet Hummus | Vegan | spabettie

January 16, 2019 by Bill and Merre Davis

Bright Lemon Pickled Beet Hummus – cures your current craving for all things fresh, crisp, flavorful and bright. Perfectly Pink for Valentines!

Source: Bright Lemon Pickled Beet Hummus | Vegan | spabettie

Posted in appetizer, FOR/Engine2/plantstrong, gluten free, homemade, hummus, nutritarian. Tagged beets, homemade, hummus, nutritarian, oik\, oil free

Roasted Garlic Hummus

January 14, 2019 by Bill and Merre Davis

A classic roasted garlic hummus made with chickpeas, tahini, fresh spices and herbs, and sweet roasted garlic for a dip that everyone will love.

Source: Roasted Garlic Hummus

Posted in hummus, Mediterranean/midddleast, nutritarian.

Creamy Avocado Hummus [Vegan, Gluten-Free] – One Green Planet

December 17, 2018 by Bill and Merre Davis

As a beautiful cross between guacamole and bean dip, this creamy avocado hummus makes for a delicious appetizer/snack as a dip with veggies and pita chips, and also makes a wonderful spread for a variety of sandwiches.