Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Instant Pot Orange Lime Chile Jackfruit – Plant Based Instant Pot

February 3, 2020 by Bill and Merre Davis

You’ve heard of jackfruit, but have you tried it yet? Easy Instant Pot Orange Lime Chile Jackfruit is great in bowls or make tacos for Taco Tuesday!

Source: Instant Pot Orange Lime Chile Jackfruit – Plant Based Instant Pot

Posted in fat/oil free, gluten free, instapot, jackfruit.

Lentil Cincinnati Chili

February 3, 2020 by Bill and Merre Davis

Lentils stand in for meat in this flavor-packed vegan Cincinnati chili! Serve over pasta with of onion and optional vegan cheese for a delicious meal.

Source: Lentil Cincinnati Chili

Posted in chili, fat/oil free, gluten free, main dish, pasta.

Fruit-Topped Vanilla Cupcakes

February 3, 2020 by Bill and Merre Davis

These wholesome homemade gluten-free vegan cupcakes are subtly sweet, delightfully moist, and pretty as a picture. Get the easy recipe today!

Source: Fruit-Topped Vanilla Cupcakes

Posted in cake, comfort food, cupcake, dessert, fat/oil free, FOR/Engine2/plantstrong, fruit, gluten free.

Roasted Cauliflower and Quinoa Casserole

February 3, 2020 by Bill and Merre Davis

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce. Try the recipe today!

Source: Roasted Cauliflower and Quinoa Casserole

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Green Goddess Dip

February 3, 2020 by Bill and Merre Davis

This emerald-green, herb-infused Green Goddess Dip makes a nice, light complement to fresh veggies. Get the 15-minute recipe today!

Source: Green Goddess Dip

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Vegan Chili Cheese Fries

February 3, 2020 by Bill and Merre Davis

These healthy Vegan Chili Cheese Fries offer a healthy reinvention of a greasy fast-food classic. Get the free recipe today!

Source: Vegan Chili Cheese Fries

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Simple Tofu Scramble Recipe (Everyday Favorite) – The Simple Veganista

January 31, 2020 by Bill and Merre Davis

Simple Tofu Scramble is a healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble. Oil-free recipe.

Source: Simple Tofu Scramble Recipe (Everyday Favorite) – The Simple Veganista

Posted in gluten free, main dish, tofu.

Vegan Blueberry Buckle – Vegan Richa

January 31, 2020 by Bill and Merre Davis

Vegan Blueberry Buckle. Blueberry Coffee Cake with streusel. Use any seasonal berries of choice! Vegan Soyfree Recipe. Nutfree, Gluten-free option

Source: Vegan Blueberry Buckle – Vegan Richa

Posted in breakfast, cake, comfort food, dessert, gluten free.

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!