Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Vegan Spring Salad With Asparagus and Sugar Snap Peas

May 7, 2020 by Bill and Merre Davis

This fresh, light, and vibrant salad recipe is perfect for spring. It features asparagus, radishes, golden beets, and sugar snap peas.

Source: Vegan Spring Salad With Asparagus and Sugar Snap Peas

Posted in comfort food, fat/oil free, garden greens, gluten free, salads.

Chickpea Flour Frittata – Eggless Vegan Frittata – Vegan Richa

May 4, 2020 by Bill and Merre Davis

Chickpea Flour Frittata – Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Glutenfree Soyfree Nutfree Recipe

Source: Chickpea Flour Frittata – Eggless Vegan Frittata – Vegan Richa

Posted in bakery, breakfast, Casserole, comfort food, gluten free.

Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

May 3, 2020 by Bill and Merre Davis

Rich in flavor, but with limited ingredients, this cabbage roll soup is sure to satisfy. It makes a wonderful weekday meal, because it takes 30 minutes! Easy to make oil free too.

Source: Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

Posted in brownies and bars, comfort food, fat/oil free, gluten free, soups/chowders.

Apple-Walnut Breakfast Bread | Forks Over Knives

May 2, 2020 by Bill and Merre Davis

Source: Apple-Walnut Breakfast Bread | Forks Over Knives

Posted in bakery, breads, breakfast, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Tofu and Veggie Frittata | Forks Over Knives

May 2, 2020 by Bill and Merre Davis

Aquafaba is often used in vegan baked goods as an egg substitute. It’s great in recipes that need a little fluff, like this tofu and veggie frittata.

Source: Tofu and Veggie Frittata | Forks Over Knives

Posted in breakfast, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., tofu.

Easy Vegan Refried Beans

May 2, 2020 by Bill and Merre Davis

These quick and easy vegan refried beans are perfect for dipping, served as a side dish, or stuffed into burritos. Ready in minutes and full of flavor!

Source: Easy Vegan Refried Beans

Posted in comfort food, dips, frijoles, gluten free, Mex/Southwest, sides.

Bombay Potatoes

May 1, 2020 by Bill and Merre Davis

These Bombay Potatoes and Peas are savory, warm-spiced, and total comfort on a plate! Everything is cooked in one pan and requires little effort to make.

Source: Bombay Potatoes

Posted in Asian, comfort food, gluten free.

Vegetable Cacciatore with Rotini

April 28, 2020 by Bill and Merre Davis

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. With the correct choice of pasta, it can be gluten free Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, one dish meals., pasta.

15 Delicious and Filling Lentil Salad Recipes – One Green Planet

April 26, 2020 by Bill and Merre Davis

Check out these 15 lentil salads!

Source: 15 Delicious and Filling Lentil Salad Recipes – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., recipe collections, salads.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.