Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Raw Peanut and Coconut Butter Fudge | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

December 12, 2015 by Bill and Merre Davis

Source: Raw Peanut and Coconut Butter Fudge | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Posted in candy/truffles/fudge, gluten free, raw.

Cauliflower Soup With Leek and Potato [Vegan, Gluten-Free] | One Green Planet

December 8, 2015 by Bill and Merre Davis

This cauliflower soup is simple, quick-to-make, and healthy. It’s a perfect winter soup you can prepare in 15 minutes.

Source: Cauliflower Soup With Leek and Potato [Vegan, Gluten-Free] | One Green Planet

Posted in comfort food, gluten free, soups/chowders.

Superfood Banana Bread [Vegan, Gluten-Free] | One Green Planet

December 8, 2015 by Bill and Merre Davis

This banana bread is packed with superfoods that taste amazing and are amazing for you!

Source: Superfood Banana Bread [Vegan, Gluten-Free] | One Green Planet

Posted in bakery, breads, gluten free, nutritarian.

20 Minute Vegan Alfredo

December 5, 2015 by Bill and Merre Davis

Source: 20 Minute Vegan Alfredo

Posted in gluten free, pasta, sauces, salsas, gravies.

Vintage Pineapple Upside-Down Cake [Vegan] | One Green Planet

November 26, 2015 by Bill and Merre Davis

This is just like the pineapple upside down cake that’s probably camping out in the recesses of your dessert memories … but way better than that.

Source: Vintage Pineapple Upside-Down Cake [Vegan] | One Green Planet

Posted in cheez, chili, comfort food, gluten free, main dish.

Pumpkin Cheesecake l Unconventional Baker

November 24, 2015 by Bill and Merre Davis

Pumpkin Cheesecake {Free From: gluten & grains, dairy, eggs, and refined sugars}

Source: Pumpkin Cheesecake l Unconventional Baker

Posted in bakery, dessert, gluten free.

Grain Free Flat Bread – Health Starts in the Kitchen

November 24, 2015 by Bill and Merre Davis

I was so inspired by my friend Ashley at My Heart Beets and her Paleo Naan Bread recipe – After making it several times I came up with my own seasoned Grain Free Flat bread recipe. 21DSD, Paleo, Gluten Free, Grain Free and Dairy Free – and totally AMAZING! This recipe is easily increased or decreased

Source: Grain Free Flat Bread – Health Starts in the Kitchen

Posted in bakery, breads, gluten free.

Flourless Dark Chocolate Cake To Die For! [Vegan, Gluten-Free] | One Green Planet

November 22, 2015 by Bill and Merre Davis

This flourless cake is a chocolate-lover’s dream! The dark chocolate really makes this dessert ultra-fudgey and intense.

Source: Flourless Dark Chocolate Cake To Die For! [Vegan, Gluten-Free] | One Green Planet

Posted in cake, dessert, gluten free.

Omelette Muffins [Vegan, Gluten-Free] | One Green Planet

November 22, 2015 by Bill and Merre Davis

This recipe might look fancy, but it’s super simple! And it tastes just like an omelette, yum!

Source: Omelette Muffins [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, muffins.

the wind attack | Vegan Maple Pecan Pie

November 15, 2015 by Bill and Merre Davis

Toasted Pecans coated in a super-caramelized maple glaze in a crunchy crumbly almond meal based crust. No white flour, no white sugar, no isolated fats, all whole foods, natural, vegan and delicious!