Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

Millet and Kabocha Squash Breakfast Parfaits

November 20, 2021 by Bill and Merre Davis

Prep a batch of hearty squash breakfast parfaits on the weekend to enjoy throughout the week or serve them at a brunch. Get the recipe here!

Source: Millet and Kabocha Squash Breakfast Parfaits

Posted in breakfast, fat/oil free, forks over knives, gluten free, squash.

Kale Arrabbiata-Stuffed Spaghetti Squash

November 20, 2021 by Bill and Merre Davis

Source: Kale Arrabbiata-Stuffed Spaghetti Squash

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, main dish, Mediterranean/midddleast, squash.

Pumpkin Tart with Oat Crust

November 20, 2021 by Bill and Merre Davis

This picturesque pumpkin tart is worthy of a holiday-dinner finale. A touch of maple syrup in the tart and the whipped topping yields a sweet fall flavor.

Source: Pumpkin Tart with Oat Crust

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, squash, Thanksgiving/Solstice/NewYear.

Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

November 20, 2021 by Bill and Merre Davis

Get the party started with this hearty vegan acorn squash hummus recipe featuring a hint of curry. Serve with crudités or your favorite crackers.

Source: Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

Posted in appetizer, Chickpeas/garbanzos, curry, fat/oil free, forks over knives, gluten free, snacks, squash.

Butternut Squash and Beyond: 25 Cozy Winter Squash Recipes

November 20, 2021 by Bill and Merre Davis

Discover dozens of delicious ways to prepare butternut squash and other seasonal squashes. These recipes are great for cold winter nights!

Source: Butternut Squash and Beyond: 25 Cozy Winter Squash Recipes

Posted in fat/oil free, forks over knives, squash.

Roasted Root Vegetable Medley

November 6, 2021 by Bill and Merre Davis

This simple side dish celebrates root vegetables in all their colorful, flavorful glory. Serve it at your Thanksgiving feast!

Source: Roasted Root Vegetable Medley

Posted in fat/oil free, forks over knives, gluten free, nutritarian, sides.

How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams

November 6, 2021 by Bill and Merre Davis

Eric Adams, newly elected mayor of New York City, shares his story along with his tips for reversing diabetes.

Source: How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams

Posted in forks over knives, vegan health & nutrition, why vegan?.

Jackfruit Chowder

November 6, 2021 by Bill and Merre Davis

Tender jackfruit absorbs the savory flavors of the broth and lends a meaty texture to this hearty veggie chowder. Make it today!

Source: Jackfruit Chowder

Posted in comfort food, fat/oil free, forks over knives, gluten free, jackfruit, main dish, soups/chowders.

Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80 – Center for Nutrition Studies

October 30, 2021 by Bill and Merre Davis

Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!