Read more on why Michelle McMacken, MD, recommends a high-carb diet of minimally processed plant foods to her patients with type 2 diabetes and prediabetes.
Source: Why I Recommend a High-Carb Diet for My Patients with Diabetes | Forks Over Knives
Category Archives: forks over knives
Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races
79-year-old Betty Smith has logged over 100,000 miles, 85 marathons, 29 ultramarathons, and countless half-marathons. Learn her diet and running tips here.
Source: Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races
Potato and Artichoke Heart Pasta Salad
Potato and pasta soak up a creamy dressing in this meal-worthy pasta salad, and artichoke hearts add a nutty richness. Get this party-ready recipe here!
Spinach, Pineapple, and Strawberry Salad | Forks Over Knives
Searching for a great easy summer salad, but with a lot of options as to mixing and matching? Check out our Spinach, Pineapple, and Strawberry Salad Recipe now!
Source: Spinach, Pineapple, and Strawberry Salad | Forks Over Knives
Yuca Salad
The tropical root vegetable yuca (sometimes labeled as cassava) adds satisfying starchiness to this chopped salad. Get the recipe here!
Source: Yuca Salad
Layered Vegetable Salad
This satisfying layered vegetable salad makes a great take-along dish to potlucks because it’s compact and easy to serve—plus the vegetables stay crisp.
Source: Layered Vegetable Salad
Pineapple Cucumber Salad
Bright and fresh, this quick fruit salad is the perfect side dish for hot summer days. Pineapple is juicy enough to serve as its own dressing.
Source: Pineapple Cucumber Salad
Green Beans and Summer Squash Salad
An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.
In-Season Produce: Your Guide to Summer Vegetables and Fruits
Wondering which fruits and vegetables are in season during the summer months? Read on for a list, plus tips for selecting and storing each fruit and veggie.
Source: In-Season Produce: Your Guide to Summer Vegetables and Fruits
Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives
Rajma, or kidney bean dal, is a popular slow-cooked stew in North India. This vegan Instant Pot Kidney Bean Dal recipe gets it done in your trusty multicooker.
Source: Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives
Vegan Coyote 